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Your 21 Day Challenge Includes:
21 Days of Signature Flows
Strengthen, tone & feel good in your body in 30 min or less!
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21 Days of Journal Prompts
Create a healthy and committed mindset daily!
Set and crush your goals!
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5 Minute Meditations
Calm, relax, and clear your mind. Release anxiety and stress!
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meet your trainers
tiffany & alexis
It's not the size of your body that matters it's how strong you feel in your body!
We are sisters, who love yoga because it strengthens you inside and out. We both previously worked in stressful corporate environments and yoga was an outlet to feel balanced, healthy and strong, not only physically but mentally too!
We created Yoga Strong 21 Day Movement & Mindset Challenge to support and create heathy habits and routines of mindfulness and strength in a way that is accessible.
We are about LOVING YOUR BODY! The combination of movement, journaling and meditation will TRANSFORM your body and mind improving your mental and physical health. We are excited to experience this challenge with you!
Credentials
Certified Yoga Teachers
Power, Sculpt, Barre, Yin
Meditation, Breath-Work
Los Angeles, CA
